• 6 physical wellness activities to keep you fit in 2019

    6 physical wellness activities to keep you fit in 2019

    6 physical wellness activities to keep you fit in 2019


    As the New Year has already started, most of us might have taken the resolution to get involved in some physical wellness activities. Again, to get the same into effect, we may try out many ways such as self-training, hitting the gym and following a strict diet. However, as per the opinion of the popular dieticians and nutritionists, there is a set of 6 wellness activities that ensure your complete health this year. Ahead, we shall see some of them:

    Basic Physical Wellness Activities to follow

    Since the basic saying is Health is Wealth, so do we have some basic wellness activities to keep us fit in 2019. The following are some of the basic physical wellness activities to follow:

    • More choice base in Plant based alternatives


    The first thing that one must do before getting involved in physical activities is to eat a diet that is rich in plant based alternatives. It is also said to support the body with 62 percent more of health. Again, dairy addiction is to be taken care while going vegan. Therefore, in such a diet, you must either become a vegan or a complete vegetarian. So, you can start consuming veggies like mushrooms, carrot, cabbage and blend them with pork or bacon.

    • Consume alternate OCT oils


    OCT oils are generally said to be good for health and fitness. As a major example, OCT oils can be considered as a source of OCT oils. It also consists of a lot of MCT ( medium chain triglyceride) which is a source of stamina. It, therefore, generates more of ketogenic proteins that are good to include in a healthy diet. Since ketogenic proteins have a greater shelf life, they are more suggested for people who involve in physical wellness activities.

    • Intermittent Fasting


    Fasting is one of the best practices for weight loss if the person wants to reduce a good amount of weight in the ample time. It is hence made a part of every keto diet. Additionally, it reduces inflammation and reduces fat with the help of food control. This is one of the amiable physical wellness activities that is guaranteed. Also, the dietician suggests a set of different diets to follow over time. As a result, it guarantees easy weight loss.

    Additional physical wellness activities


    There are also certain additional physical wellness activities that ensure quicker results in lesser time. The below given are some of them:

    • Fermented foods


    Curd, yogurt and such fermented foods are said to be easy to digest. You can also use probiotics and fermented drinks after exercise. This is said to be more beneficial since it increases digestive speed. Ideally, the nutritionists say that consuming probiotic drinks is good for health. Similarly, a diet that consists of leafy vegetables is found to be equally healthy. Leafy vegetables, yogurt, and effervescent black or green tea are said to be good for physical wellness activities.

    • Wearable fitness gadgets


    Wearing fitness gadgets such as calorie calculators, heartbeat tracking equipment are all an integrated part of physical wellness activities. They remind the users to follow their routine and keep themselves fit. Additionally, it tracks even the smallest of the body movements. It is correspondingly an add on to the boosting of health credentials. The advanced wearable fitness gadgets are facilitated with call facilities, 4G calls, music streaming, and cardless payments.

    • CBD oil


    The inclusion of CBD oils in the diet is actually good for health and physical wellness activities too. It is also said to be one of the best ways to get rid of obesity. By doing so, there is an increase in the appetite as well as the metabolic range. Correspondingly, it also converts the white fat to weight reducing brown fat. It is hence a preventive measure for all sorts of cardiovascular diseases too.

    Maintaining a set of physical wellness activities is said to strengthen both the physical and mental aspects of the person. Unfortunately, most people have a good start at the beginning and cut off abruptly. Hence, a track is to be committedly maintained.


    We hope that you are benefitted from the physical wellness activities and tips to follow in 2019. The Indiana Hospital and Heart Institute are one of the best Hospital in Mangalore, And 100% best treatments are available. We provide Multispecialty and also super specialty medical support through our well qualified and experienced team of doctors and supporting staff. With a 1:1 ratio nursing care we also have South India‚Äôs best Neonatal Care center that is one of its kind in the world.