• Body Mass Index

    Body Mass Index

    Limitations of BMI in maintaining health


    The BMI or the Body Mass Index though is always considered as the base of health, there are some limitations of BMI that needs to be overcome. BMI reflects the health standards of the person. It actually reveals the muscle to fat ratio in the body. Additionally, it is important to maintain the muscle to fat ratio and see to it that it is kept at uniform levels. Ahead, we shall see some of the limitations in measuring the index and the ways to overcome it.

    Features of BMI

    BMI is a symbol of accuracy and precision, the following are some of the distinctive features of BMI that is unknown to most of us:

    • Accurate


    BMI is actually a scientific method that looks on to the height and weight proportionalities of one’s body. It is measured by dividing the height by the weight and then multiplying the result to 100. Sometimes the cube of height is taken into account if the frame is double than that of the normal. Taller people are generally said to have a larger BMI when compared to normal people. In any case, the limitations of BMI is said to be an accurate form of measurement.

    • Gender-based


    BMI is said to keep its own differences for both males and females in distinct. Similarly, there are said to be differences for women based on age and for men based on their health habits. Like, let’s say, men, are more in the habit of developing muscles at a young age. Muscles in one way or the other are the accumulated fat that is processed. For women, it varies in childhood, adolescence, and adulthood, especially for women.

    • Categorized


    BMI limitations are open to people who belong to certain special categories such as the physically disabled, the old aged and the kids of certain age categories. Again, it does not mean that they do not have a fixed BMI. It means that there can be variations in the BMI like in conditions where the person might have symptoms of dwarfism, gigantism or any other physical differentiable characteristics. Anyways, it definitely is a feature of BMI.

    Barriers seen in BMI


    There are certain barriers which are commonly faced while calculating the BMI. The following are some of the commonly faced limitations of BMI:

    • Scales


    The minimum weight a person though is fixed, the height keeps varying. It is commonly measured by taking the height of the person divided by the weight and then multiplying it with 100. It is again a common mistake that is made when people say that BMI is low for shorties and more for taller people. On a scale of two points, an average individual is allowed to be a bit more than one point. But definitely, scales are a limitation to BMI.

    • Physical characteristics


    There is a common curiosity when they judge the limitations of BMI by physical characteristics. BMI actually increases and decreases by 10 percent as per the increase or decrease in the person’s height. However, if the person loses or gains a hiking or a depressingly high or low quantity of weight, it means that he needs to consult a dietician at the latest. The only physical measurements that do not change in a person’s body is elbow, neck, and wrist.

    • Health


    Studies have indicated that the people of normal weight and those who are fat follow the same health standards. However, the people who are abnormally obese are reported to be much unhealthy than others through innovative imaging technologies. Also, people with those poor BMI conditions, especially weight, are said to have poorer health levels than the others. Sometimes, the body mass index is said to make a huge difference if the person is into habits like smoking and alcohol.