The Role of Adequate sleep | Lack of sleep affects your heart
One thing that you must always remember is not to let the lack of sleep affects your heart. Short and complete naps taken at regular intervals prove to be beneficial for health. Also, it is said to have a great influence on the cognitive function too. Similarly, those who follow a trend of having a nap during the day are said to perform better than the non-nappers.
Ways in which lack of sleep affects your heart
There are many ways in which the lack of sleep affects your heart. Some of these ways are usually observed in most of the people with cardiovascular diseases. Ahead we shall see some such ways:
- Chances of various heart diseases
One of the many ways in which lack of sleep affects your heart is by paving ways to heart diseases, REM ( Rapid Eye Movement). The after effect of this condition widely affects the body. It leads to conditions like sympathetic activation, intrathoracic pressure changes and oxidative stress. Similarly, there are chances of inflammatory diseases that might affect the joints. Most importantly, it is said to affect the metabolic changes in the body.
- Lack of adequate sleep leads to irregular heartbeat
The irregular heartbeat is known AF (Atrial Fibrillation) may lead to small variations in the heartbeat which is again, a matter of concern. Sometimes, people with such a condition have the likely chances to develop REM (restricted eye movement) syndrome. Thus, he might feel a stress on heart chambers while awake. REM and levels of AF can vary by sex, age and health conditions like BP, diabetes and several other risk factors.
- Elevated levels of CRP
CRP is the abbreviation for C reactive protein. This protein is one factor for the lack of sleep that affects your heart. CRP tests are usually taken when there are inflammations and visible changes in the physique of the person. If the test results are positive, then there are high chances of them developing conditions like stroke, peripheral artery diseases and heart attacks. Under such circumstances then, the patients are mostly recommended to take angioplasty or bypass surgerty.
Not letting the lack of sleep affect your heart
A person with a healthy body and a strong mind should never let the lack of sleep affect your heart. The following are some ways to prevent and compensate for the incomplete sleep:
- Keep a consistent bedtime
The sleep cycle of a person being closely monitored shows that the lack of sleep affects your heart. Hence, it is suggested that dinner is consumed at least 2 hours before sleep. Again, one thing to be noted is that the sleep and wake up time should be maintained the same. It is said that a person must adequately sleep for at least 6-8 hours. Similarly, activities like bath, sleep and prayer must be completed thirty minutes prior to sleep. There are also many more tips to avoid sleep deprivation. This, therefore, assures 6-8 hours of tight sleep.
- Do not allow electronic devices into the bedroom
The overuse of TV and computer might as well lead to inadequate sleep. Instead, this time can be devoted to activities like a physical game, prayer or meditation. All these are said to calm the mind and strengthen the functioning of the heart. Similarly, electronic devices also do affect the working of the immune system. The usage of electronic devices in bed leads to low production of cytokines. Therefore, there are chances of falling sick more frequently.
- Exercise for a fixed time
Exercise is one of the permanent and amicable solutions to prevent the lack of sleep affect your heart. On a normal stand, a healthy person and a person with chances of cardiovascular diseases are advised to go for a 30-minute exercise. As a result, it strengthens the heart for better functioning. Furthermore, it reduces diseases like cholesterol and BP. Moreover, patients with cardiovascular diseases are advised to exercise only during the day and avoid nights.