Regular Health Check Ups are valuable tool in maintaining good health. Taking proper care of your health at the right time can prevent a lot of problems in the future. It’s good to find out that you have a problem, before it is too late to cure it. So appropriate tests should be done at the right time. The main aim of a check-up is to detect the illness at an early stage, or better still prevent illness occurring in the first place. Some tests save so many lives that it is definitely worth the money spent on it. In adults up to about 40 years, a check-up every two years is appropriate. Older adults should be seen every year or so.