• Prevent Diabetes | 6 Ways to Stop Diabetes Before It Starts

    Prevent Diabetes | 6 Ways to Stop Diabetes Before It Starts

    Diabetes? Find some ways to fight it!

    Prevent diabetes

    Diabetes is one of the most common yet one of the most dangerous diseases in the world. The consequences of uncontrolled long-term Diabetes are blindness, kidney failure, heart attacks, stroke, lower limb amputation etc. According to the  

    What is diabetes and How to Prevent Diabetes

    Our body produces Insulin from the beta cells found in the Islets of Langerhans of Pancreas. Insulin is responsible for the intake of glucose into our body cells like liver, kidney etc. Insulin is produced according to blood sugar level, typically after the food intake. Diabetes is the condition in which enough Insulin is not available in the body and hence blood sugar level goes high.  There are different types of diabetes. Type 1 Diabetes, which is also known as Juvenile diabetes refers to the condition in which, the pancreas doesn’t produce insulin at all. This is normally seen in children. Of all diabetes cases in the world, 10% cases are Juvenile diabetes.

    Approximately 90% cases are Type 2 diabetes in which body can’t produce enough insulin. This is caused genetically or by lifestyle. There is also another type which is called Gestational diabetes which is found in pregnant women. It is found in 2%-10% of pregnant women. The condition may improve or disappear after pregnancy, however, they are prone to Type 2 diabetes at a later date.

    Diabetes is a metabolic disorder of the body. Every type of diabetes is treatable. By focusing on certain things one could tackle the disorder. A conscious change in lifestyle and some little sacrifices can lead to a normal, healthy life and we can Prevent Diabetes

    1.Rule number 1 – Fitness

    Prevent diabetes

    It is no secret that focusing on fitness can help in treating many diseases and Diabetes is one of them. Higher body fat or obesity would increase the chances of diabetes or even lead to a chronic situation. Cutting out the fat and maintaining Body Mass Index (BMI) in desirable range can give you some amazing results, not only as controlling diabetes but also gives you freshness and energy throughout the day. And for maintaining weight, you don’t have to be a fitness freak or need to go to the gym necessarily.

    Walking, jogging, swimming, cycling etc. are proven to be the best ways to maintain your body and Prevent Diabetes. Yoga which also includes meditation would do much better for your health if you are interested.  Another important factor is smoking and tobacco use. It can cause a lot of harm to your body. The chance of having diabetes for a tobacco-using/smoking person is much higher than anyone else.

    2.Water – your greatest friend!

    Prevent diabetes

    Water is said to be the elixir of our life which is indeed true. The more water you drink, the more toxins from your body are removed through sweat and urine. Water not only helps kidneys to remove toxins but also manage your appetite, reduce your craving towards sugary drinks and food which is linked to diabetes as well as obesity.

    3.Stressed? Not good for you!

    Prevent diabetes

    Our body needs to be relaxed for functioning properly. Stress worsens the situations of not only diabetes but also blood pressure, even cardiovascular functions. It is important to realize that stressing out won’t do any good for the situation. Often adult struggle with works and get stressed out. So it is important to find out the rhythm of perfect work-life-family balance. Maintaining healthy relationships, taking breaks from work, quality time spent alone, meditation etc would help you to maintain a better mental health and thereby Prevent Diabetes.

    4.Food? You are what you eat!

    Prevent diabetes

    One thing everyone who want to prevent diabetes, need to focus on, is their diet. In this fast world of fast foods, everyone is busy and takeaways make a great option, but not for your health. Your diet plays a major role in controlling the blood sugar. While it is obvious that not eating sweets and having an aversion to sweet/sugary drinks helps to beat diabetes, it is important to take note of what to eat. You must include whole grains and whole grain products over highly processed carbohydrates in your healthy diet. Every region has its own food habits, so it is advisable to contact your diabetes specialist/dietician to prepare your balanced diet chart.

    5.Oh, your sweet sleep!

    Prevent diabetes

    Sleep is often underestimated when it comes to your health aspect. Many still don’t understand how important sleep is. It is a natural process to rewire our body, maintain the functionalities so that our body works perfectly. An adult is should sleep 7-8 hours of uninterrupted sleep daily. Deprivation of sleep can cause a larger amount of insulin production which leads to fat storage and increases the risk of diabetes. It may also affect the functions of other body organs and increase the risks. Through proper sleep and we can  Prevent Diabetes.

    6. Don’t keep the doctor away.

    Prevent diabetes

    Many diabetes patients suffer because it is left undiagnosed. Studies prove that almost all patients who suffer from Type 2 diabetes had prediabetes, a condition which insulin is produced at a higher rate than usual, yet don’t qualify to be diagnosed as Type 2 diabetes. By having regular checkups, Diabetes can be diagnosed at an early stage, can be treated well by taking oral medicines or/and insulin intakes and maintain the lifestyle to beat your enemy.

    All these factors are important for diabetic patients. It is also advisable to follow a healthy lifestyle if your parents had diabetes as you are more prone to the disease. Diabetes is not something to be afraid of, rather something to be careful of. Maintaining a healthy lifestyle would help you to fight it and lead a healthy happy life!.

    We hope you understood more about ‘ 6 Ways to Stop Diabetes Before It Starts’. Please do comment your views and doubts on the topic. Indiana Hospital and Heart Institute are one of the best hospitals in Mangalore. We always provide best treatments etc.